Tag Archives: disease
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On Motivation and fitness goals: What do you really need?
Posted on May 1, 2012 by Tabitha in Exercise, Meditation and Science.I have been thinking on my own fitness goals for May, and asking others about their own, and it has occurred to me that many people think in terms of what society tells them that they need, rather than what their bodies tell them. Do you need a cardio goal? Or a strength goal? Or [...]
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Toxins and cell damage: Disease
Posted on March 7, 2012 by Tabitha in Exercise, Meditation and Science, Uncategorized.In the classes I teach, I repeatedly reinforce the message that due to the high level of toxicity in our modern environments, we need to breathe, sweat and exercise to detoxify. And students often ask me about why toxins are so damaging. I think that many people do not understand that in effect, toxins can [...]
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Get 'em down ya!!
Posted on February 16, 2010 by Tabitha in Uncategorized.A study has revealed that bone fracture risk is reduced by taking Vitamin D and calcium supplements. The study involved almost 70,000 patients from all over Europe and America. The study especially revealed that the benefits were applicable to all people male or female, young or old and those who had or had not experienced [...]
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Your not even safe with a coffee these days!!
Posted on November 19, 2009 by Tabitha in Uncategorized.Dangers of the high street coffee!! Starbucks is under attack- Salt and ………soya!! We are most of us aware of the ‘dangers’ of too much salt in our diets. We most of us attempt to limit our consumption of added salt and avoid the reported high salt products. It would seem however that the problem [...]
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